Return to Exercise After Birth: A Physical Therapist’s Guide
3 minsBecoming a mother is life-changing—and so is what happens to your body. As a physical therapist at Accelerate Sport & Spine Rehab and a new mom myself, I’ve seen how postpartum exercise supports healing, strength, and mental health. Returning to movement isn’t about “bouncing back.” It’s about helping your body recover, building resilience for the […]