Most rehab tells you what to stop doing. This does the opposite.
At Accelerate Sport & Spine Rehab, we harness the power of Exercise‑Based Rehabilitation (EBR) to help you recover stronger—whether you’re coming back from a sports injury, acute strain, or chronic condition. EBR isn’t just about movement; it’s a structured, evidence‑backed approach that combines targeted exercise with individualized guidance to rebuild strength, restore function, and reduce the risk of re‑injury.
Dr. Jonas and Dr. Watts are highly skilled practitioners who know the cornerstone of recovery is gaining confidence and strength. That is why we focus on EBR in the clinic to get patients back better than ever.
Studies consistently show that tailored exercise programs significantly reduce the risk of re-injury after acute injuries, such as ankle sprains. One meta-analysis found a nearly 40% reduced risk of recurrence over one year compared to usual care
Home-based, functionally oriented EBR—like the kind offered in our programs—has significantly improved mobility and daily function following hip fractures, even months after traditional rehabilitation ended
For lumbar (lower back) degenerative disc conditions, recent systematic review evidence supports the use of individualized exercise-based interventions, which not only relieve pain but also decrease recurrence and enhance overall quality of life
Your plan gets built around what your body is actually asking for, whether that’s post-surgical, chronic pain, or a reinjury you’re tired of repeating. Clear goals, progress you can measure, and adjustments when the data says adjust.
The goal isn’t to keep you in our office. It’s to hand you the tools so you don’t need us.
Many clients experience initial relief in a few weeks—more meaningful improvements typically occur over several months of consistent EBR (startptnow.com).
EBR is effective for sprains, strains, tendonitis, ligament tears, runner’s knee, tennis elbow, Achilles tendonitis, and other common sports injuries (Advantage Physiotherapy, physiomed.ca).
Some discomfort is normal as you build strength, but any pain or fatigue usually subsides over time under professional guidance (NewYork-Presbyterian).
Sessions involve a complete assessment, hands-on techniques (like manual therapy), mobility exercises, strength work, and education on proper posture and self-care (Revolution Rehab).
Returning safely requires medical clearance, gradual progression, and tracking pain (e.g., with a pain log). Cross-training, strength work, and pacing help prevent setbacks (SELF).
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