Accelerate Your Recovery with Exercise-Based Rehabilitation
At Accelerate Sport & Spine Rehab, we harness the power of Exercise‑Based Rehabilitation (EBR) to help you recover stronger—whether you’re coming back from a sports injury, acute strain, or chronic condition. EBR isn’t just about movement; it’s a structured, evidence‑backed approach that combines targeted exercise with individualized guidance to rebuild strength, restore function, and reduce the risk of re‑injury.
Dr. Jonas and Dr. Watts are highly skilled practitioners who know the cornerstone of recovery is gaining confidence and strength. That is why we focus on EBR in the clinic to get patients back better than ever.
Why EBR Works:
Studies consistently show that tailored exercise programs significantly reduce the risk of re-injury after acute injuries, such as ankle sprains. One meta-analysis found a nearly 40% reduced risk of recurrence over one year compared to usual care (Accelerate - New Braunfels, PLOS).
Home-based, functionally oriented EBR—like the kind offered in our programs—has significantly improved mobility and daily function following hip fractures, even months after traditional rehabilitation ended (JAMA Network).
For lumbar (lower back) degenerative disc conditions, recent systematic review evidence supports the use of individualized exercise-based interventions, which not only relieve pain but also decrease recurrence and enhance overall quality of life (mdpi.com).
- RESULT
You+Accelerate Sport and Spine New Braunfels = Winning Team
We craft each EBR plan to meet your unique needs—whether it’s post-surgical recovery, chronic pain management, or reinjury prevention. Our approach fosters safe and sustainable progress, with clear goals, measurable milestones, and expert guidance at every step. You’ll regain confidence, move with purpose, and get back to life—stronger than before.