Psychological Readiness: The Key to a Safe Return to Sport
3 minsRecovering from a sports injury isn’t only about healing muscles and ligaments—it’s about preparing the mind. The key to return to sport is Psychological Readiness. It is one of the strongest predictors of a safe and confident return to sport. Among the biggest mental hurdles is fear of reinjury, also called kinesiophobia. If left unaddressed, this fear […]